Bedtime. Thankfully I don’t have to get up TOO early tomorrow.
A brief history of fat [slate.com]. It's not entirely a bad thing, but some of definitely have too much of it.
Gotta love how the insurance companies keep increasing premiums without increasing coverage or benefits. Had to switch back to the PPO option (from an HMO-like option) to keep my costs roughly the same as this past year.
@hybotics Any increase in income is good. Any increases I get tend to be eaten by the commensurate increase in my health insurance premiums. :P
// @matigo
@matigo My paychecks near the end of the year are always a little higher because I reach the maximum Social Security contribution.
@matigo It's like that old Upton Sinclair quote: "It is difficult to get a man to understand something, when his salary depends upon his not understanding it!"
Restricting carbs when you have Type 2 Diabetes is a good idea [nature.com]. So why is it doctors say to eat 45-60 grams of carbs per meal exactly?
@kdfrawg I think we could all use to follow the laws of Shabbat every once in a while.