Wasn't sure I'd ever see the day, but it seems like this is nearly a complete reversal [hhs.gov] of the Dietary Guidelines we've had in the United States since 1980.
Eat real food [realfood.gov]. Couldn't agree more.
For a decade, I did a personal podcast some years ago called PhoneBoy Speaks. Decided to resurrect it as a regular video series on YouTube [youtube.com] with a focus on health of all kinds (mental, physical, spiritual). Share, subscribe, like, do all that social stuff y'all do.
Was 16C and sunny yesterday, so I went out in the forest and recorded a video on being present [youtu.be]
We smoked a pork butt as well as made green bean casserole and deviled eggs for Christmas dinner.
@peemee I did a lone Christmas celebration at the age of 21. I didn’t even bother with decorations.
@matigo yes. The tree was $16 (according to the box) and had the fiber optic lighting. I bought the tinsel garland for it yesterday.
My world’s on fire, how about yours?
That’s the way I like it and I never get bored
#nowplaying
