whatever method you choose for intermittent fasting, it has to fit with your life. Eating once a day (or less) generally works with mine. I would prefer in general to have my meal at lunch time, and I even manage that at times, but dinner is usually the meal that makes the most sense.

//

2017-10-19T13:47:04Z

now that I want to go to bed, I am not actually tired. :P

2017-10-19T05:38:20Z

For this app, I had to choose a "goal" timeframe and 20 was what I chose. I adjust for social obligations, crossing timezones, etc, and in reality, I try to keep most of the eating in a 2 hour window.

2017-10-19T05:37:43Z

for what it’s worth it looks fine for my site

/

2017-10-19T01:33:33Z

Wow, I’m flocking tired.

2017-10-19T00:57:28Z

is SSH blocked in China?

/@kdfrawg

2017-10-19T00:11:15Z

@kdfrawg that doesn’t even feel natural ?

/

2017-10-19T00:09:13Z

probably has a similar amount of sugar as whipped cream too ?

/@kdfrawg

2017-10-18T23:20:27Z

At the fancy Starbucks, they serve it…fancy.

Imgur-img

2017-10-18T23:09:27Z

At the fancy Starbucks

Imgur-img

2017-10-18T23:04:49Z