I have a back patio once again.

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there’s a reason I tend to stay up in my office when everyone else is home. ?

I think I have to agree for the most part. That said, I find the most winning move is to not watch TV for the most part. ?

@kdfrawg right. If I were going to use an Android phone, it would be one that is getting regular security updates. Which is, ironically, not the top of the line devices from Samsung and many other manufacturers.

Carbs impact blood sugar, which is important to control for as well, but isn't the real issue, insulin is. Specifically, for Type 2 Diabetics, is that's the body already has too much insulin.

Eating anything (including low-carb food) will cause insulin to spike. The insulin impact of particular types of food has not been studied very much. Fat in its purest form is about the only thing that won't cause a spike.

The only thing guaranteed to not spike insulin? Fasting.

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I have to get my insulin levels under control. None of the conventional diabetes treatments address that problem. This seems to be doing that.

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So apparently "PhoneBoy's Anchor" can be found in Google Play and Apple Podcasts. Anchor doesn't make it easy to find the RSS feed, but here it is: https://anchor.fm/s/da23c0/podcast/rss

agreed, which is why on days where I know I'm eating dinner, I'll skip breakfast and lunch.

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@kdfrawg I'm not doing anything that secret on the Android devices. Just listening to podcasts and snarking on Twitter. :P

First time here be seen 100 in ages. Might be first legit 100 in years too. #bgnow

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