Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
(www.cell.com)
Written By phoneboy
2020-08-14T19:30:40Z
My own experience suggests this is the way to go: eliminate ultra-processed food from your diet to lower weight. This is at the heart of the No Sugar, No Grains approach.