@indigo that’s what I like about a lot of the people in the Intermittent Fasting Community. There is a bit of variation within the approach, a lot of it coming down to preference, lifestyle, and the issues you’re trying to solve.
That said, you can also find your share of zealots and pseudo-science. That said, the only thing that matters to me in the end is my personal results.
/@sumudu @kdfrawg