@jeremycherfas I have found my blood sugar to be an amazingly good indicator of quality and quantity of food I have eaten. Sadly, there are a lot of things that I enjoy eating that are not good for me...

@JeremyCherfas I have found my blood sugar to be an amazingly good indicator of quality and quantity of food I have eaten. Sadly, there are a lot of things that I enjoy eating that are not good for me…