@matigo the book I’m reading right now is called Breathology. The author is giving it away in PDF form [breatheology.com]. Nice adjunct to the Wim Hof stuff I’ve recently read.
@matigo the book I’m reading right now is called Breathology. The author is giving it away in PDF form [breatheology.com]. Nice adjunct to the Wim Hof stuff I’ve recently read.