Robb Wolf - 'Metabolic Flexibility: The Rosetta Stone of the Macronutrient Wars?' [youtube.com]
Some of us are more metabolicly flexible than others. Which will largely determine what diet will produce an optimal result.
Robb Wolf - 'Metabolic Flexibility: The Rosetta Stone of the Macronutrient Wars?' [youtube.com]
Some of us are more metabolicly flexible than others. Which will largely determine what diet will produce an optimal result.