When you realize most of what’s discussed (or even memed about) is about things happening to people you don’t personally know in places you’ve never been and you have zero ability to affect a change in the situation…it’s easy to just let it all go.
The people who are truly unhappy spend all their energy trying to convince others their chosen lies are the truth.
Embrace the truth and focus on what YOU can do to change things. This requires complete honesty with the one person people lie to most often: themselves.