@tewha when I was diagnosed, my apnea was fairly mild (I think 8 incidents an hour). Under 5 is considered normal. My AHI on the CPAP is typically 1-2 (some days, like .5)
I am going to use Sleeptracker to record myself this evening also (which I haven't done in quite some time). I'm really curious if my snoring without CPAP is any better as that was an issue for years before I was diagnosed.
// @matigo