@kdfrawg not even mentioning fasting goes against their own dietary guidelines!
Eating multiple meals a day increases insulin in the system. Fasting does not.
Intermittent fasting requires a lifestyle change. Once you do it, it's amazingly easy.
It's amazing what I can eat when I only eat one meal a day and still have good blood glucose.
It's much easier to meal plan when you have to plan for fewer meals.
