oh, I slept fine, it's when I woke up that sucked.

matigo.ca.

It's the first time I've legitimately felt sick in over a year.

sumudu.me.

Woke up this morning with vertigo and nausea. After spending the morning trying to pump everything out of my stomach (of which I had…nothing), I slept a couple more hours, then went out for a walk and a short run. Feel more or less fine now, but my wife still thinks I have the plague.

how do you get per-circuit usage like that? I can assure most of the so-called “green podcasters” have no fucking idea 😬

matigo.ca.

Checking in on 2021 miles for the year. Not trying to crush it like last year. Also, I managed to get my weight down to just under 80kg…5kg to go.

8a305759-6f02-4b81-a1a7-e6dce6cb226e

I assume you use the electricity and Internet for other things 😬

matigo.ca.

actually, very early in my career, I was a trainer. Very rewarding, but even back then I weighed too much and standing on my feet for hours on end had its limits.

These days, the virtual user group sessions I lead scratch that itch 😬

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matigo.ca.

there was definitely some background noise on the last one. 😬

matigo.ca.

you assume our educational system is about education. 😬

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streakmachine.10centuries.org.

it was pretty windy over on this side of the cascades today and I did my run on the treadmill.

axodys.10centuries.org.