Shiny metal tube time. CPT - JNB - DKR - IAD - SEA.: http://instagram.com/p/vS-MrsrEW2/ #instagram http://osm.org/go/kPdPgi6O
Wifi is slow and expensive in South Africa. At least this is free and acceptably fast.: http://instagram.com/p/vS8AZrEej/ #instagram http://osm.org/go/kPdPgii
The view out the back of the winery here is amazing. Here is but a small part.: http://instagram.com/p/vQxN7YrEdC/ #instagram http://osm.org/go/kPdpf0z~
I can get used to this kind of scenery.: http://instagram.com/p/vQkwJ3LETg/ #instagram http://osm.org/go/kPdskZ_M
My first winery visit. The Meerlust Rubicon 2009 is awesome!: http://instagram.com/p/vQhBz1LER5/ #instagram http://osm.org/go/kPdjfNDr
@matigo Dawn Effect: blood sugar is higher in the morning. Basically the liver continues to pump glucose into my bloodstream while I sleep. As a diabetic my ability to process that sugar is inhibited.
#bgnow 133 mg/dL. Looking forward to being home where I might be able to better troubleshoot the Dawn Effect.