@matigo given what I weigh, it would probably be dangerous to attempt only 1200 calories a day. That said I should probably be well under 1200 calories per meal, and yes, I have gone over that on just a few occasions.

2014-11-09T12:30:01Z

Shawarma without the pita: http://instagram.com/p/vLbkSXrEcO/ #instagram http://osm.org/go/kPdSll3V

2014-11-09T12:26:49Z

Backside of Table Mountain: http://instagram.com/p/vLMf0zLEe9/ #instagram http://osm.org/go/kPdHQrBL

2014-11-09T10:06:44Z

Table Mountain Selfie: http://instagram.com/p/vLEXVuLEbY/ #instagram http://osm.org/go/kPdHPVoJ

2014-11-09T09:01:46Z

Seems like a good call today.: http://instagram.com/p/vK_rFbrEXT/ #instagram http://osm.org/go/kPdSoqxX

2014-11-09T08:26:30Z

Wheels down CPT

2014-11-08T10:24:33Z

Cattle class on South African Airways. Fortunately it's a short flight to Cape Town.: http://instagram.com/p/vIYGcULEYi/ #instagram http://osm.org/go/k2RTG9mW

2014-11-08T08:02:59Z

Cisco is really branching out…: http://instagram.com/p/vIOXRGrEUu/ #instagram http://osm.org/go/k2RTG5eA

2014-11-08T06:26:58Z

Food has helped my energy level quite a bit. Still pretty knackered, though.

2014-11-06T18:09:37Z

Got left alone this evening by the local sales team in Joberg. Probably a good thing as I'm knackered.

2014-11-06T17:16:51Z