@sumudu adding sandals to the mix might be making my twice-daily jogs a little too physically taxing. May have to scale back a little.
By a year ago, I had already lost 110 pounds and was getting into running as a daily habit. Since then, another 30 pounds gone with another 20 to go.
In case you're curious, I did almost 4 miles this day a year ago in running shoes, today I did over 6 (so far) in sandals. #FaceliftFriday

@hazardwarning it's definitely…complicated. Kinda glad I got to skip all this with my own parents.
I was feeling it on this run, even with the sandals. I even redlined it for a little bit.

@variablepulserate No, but other health issues that developed along the way did.
Just to add to all the bullcrap going on in the world, my father-in-law just got moved to hospice. He was undergoing chemo for lung cancer, among other health issues. His prognosis is…not good.
The dying process isn't for sissies, that's for sure. It doesn't help when the immediate family disagrees about how what's likely the final days should play out.


