With my normal routine completely disrupted by the de-facto global "shelter in place" orders, about the only thing that's consistent is me getting my ass out and jogging.

Imgur-img

my continual consumption of coffee means I'm getting up often…either to get more coffee or to empty my bladder. 😝

//

matigo.ca.

only the finest in tasty carbs.

matigo.ca.

Celebrated a friend's birthday last night. Made for a long night that involved drinking…beer. Yeah, that made this morning's run a bit rougher. Especially the uphill part. 😬

Imgur-img

slept a little more this morning than I planned and I have to run webinars today. :P

matigo.ca.

Sometimes you can't go as long or do as much as you'd like. The important thing is to be consistent and do it.

Imgur-img

I generally have an idea I covered something before and I do a quick search on my site to verify.

matigo.ca.

I'm actually shocked I found a reference that far back. 😬

matigo.ca.

Pretty much any place I'd go at home short of Costco is closed or otherwise off-limits at the moment. Doesn't leave a lot of options, but the outdoors are still wide open.

matigo.ca.

Had to stop for a moment to enjoy the sunrise on my way to a 10k.

Imgur-img