everyone of a certain age should get this scan done. Better to know you have an issue before you have a heart attack.

matigo.ca.

not in the arteries around your heart. Anything above a zero means there is some progression of cardiovascular disease.

matigo.ca.

Just got my Calcium Score back, and it's a big fat zero. That's a very good thing, folks.

@thrrgilag a man with three buttocks

thrrgilag.10centuries.org.

@thrrgilag progress is good

thrrgilag.10centuries.org.

if the Democrats are to stand a chance in 2020, they’d better find a platform other than “we’re not Trump.” Because that clearly worked so well in 2016.

//

larryanderson.org.

I’ve done my share of walks in this area. First time I’ve tried to run there. Still trying to keep my heart rate in Zone 2, so a lot of walking still.

e12c2659-39ad-4da1-a420-2434afd3916e

cb864947-c0e9-4deb-a49b-a72038af9124

"But first, coffee."

streakmachine.10centuries.org.