no idea, I just try to sleep when it's timezone appropriate. Or if I'm stuck in a shiny metal tube. 😬

jeremycherfas.10centuries.com.

bad sleep can lead to corpulence, among other things.

/@phoneboy

variablepulserate.10centuries.org.

I added Melatonin to my supplements, which given how much I travel, seems long overdue.

/@larand

jeremycherfas.10centuries.com.

one thing I've made an effort to improve is how much sleep I get. Everything I'm reading suggests it's critical for good health.

matigo.ca.

because they put me on a different promo, it might actually go down by a buck or two. Also, "Limited Basic TV" plus added fees was over $30/mo. And it will keep going up.

But, of course, we'll wait until we see the actual bill.

matigo.ca.

I have officially "cut the cord" from Cable TV. Still have Cable Internet though.

Wheels down SEA

This is more like it. DTW > SEA

Imgur-img

yeah no "following" yet. Which, given how small 10C is, isn't a huge issue at the moment.

jeremycherfas.10centuries.com.

a week.

/@phoneboy

matigo.ca.