It's like that old Upton Sinclair quote: "It is difficult to get a man to understand something, when his salary depends upon his not understanding it!"

Restricting carbs when you have Type 2 Diabetes is a good idea [nature.com]. So why is it doctors say to eat 45-60 grams of carbs per meal exactly?

Last one at the home Starbucks for the year.

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@kdfrawg I think we could all use to follow the laws of Shabbat every once in a while.

@kdfrawg considering it's the guy who writes my performance reviews that invited me, it's not entirely a bad thing.

In all the times I've been to Israel, I've never done a proper Shabbat dinner. That changes this Friday.

It's already bedtime, basically :P

hope the vet figures out what is troubling Nozomi

After a horrible night of sleep last night and an all-day party at my house, I'm a wee bit tired.