I had to put “fat” stuff in my skinny drawer. ?

@kdfrawg I did it a lot more 10 years ago. Funny thing is I’m still on everyone’s PR list and I still get pitches. Once in a while, I say “sure, send me that” and they do.

So I still do it but I’m very choosy about what I do it for. I’m doing it for fun rather than for the money, for which you get none really.

While I’ve had plenty of scale victories, today’s non-scale victory is being able to put on my pants with the 44 inch waist and have them be comfortable. At my worst, I was 54 inches.

That and I punched another hole in my belt. Gonna need a new wardrobe soon.

Got a few things to play with courtesy of Vibes Audio. ??

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The Science of Fasting [youtube.com] is a documentary on research that's been done on fasting. Kind of amazing how powerful the body is when left alone.

@kdfrawg I would be happy to give my body fat to those in need. If only it was that easy…

@kdfrawg I certainly don't need it.

perfectly happy to be rid of it ?

I apparently left four pounds behind in New York. ??

I don’t think I’ve ever seen SeaTac this foggy ?

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