the guy who creates the sandals I wear? A sprinter. 😬

matigo.ca.

I probably should do it more often

matigo.ca.

Something to be thankful for: not having to wear 5XL anything (including hoodies) like I did five years ago. And being able to run 7 miles with some sprints added for good measure. #FaceliftFriday

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It’s been a challenging year but still plenty to be thankful for, like my VO2max improving after almost two years. #HealthIsWealth

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Another day, another 10k.

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if Gavin Newsom and Nancy Pelosi can’t even follow their own rules on these matters, how can you expect anyone else to?

joeo10.10centuries.org.

Went down to the old ferry docks for today's run

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given the quality of university-level education these days…I'm not surprised people are buying this bullcrap with all its inconsistencies.

matigo.ca.

that's definitely a low temperature. 😬

matigo.ca.