PhoneBoy Says

Pouring down rain here so I opted for the treadmill

@joeo10 a lot of people are going to be unhappy either way 😬

joeo10.10centuries.org.

@sumudu and both in daylight 😬

sumudu.me.

I think an 11pm team meeting is a lot easier to stomach than a 7am team meeting. Yay, timezones.

Round two in the books before it got dark

Putting the miles in

A colleague from Denmark had sent me a photo from a couple years back when I visited. I had already lost 100lb/45kg by that point. Since then, another 45lb/19kg. And yes, I ran 8 more miles today.

@sumudu scotch

sumudu.me.

@matigo dunno. My wife is at a neighbors house handing out candy. My daughter is at someone else's house. My son and I have opted out of Halloween.

matigo.ca.

@matigo the boy is cute

matigo.ca.