On the plus side that 8000 step walk brought my step count to a respectable level for the day.
image [chimp.li]

Maybe right after I take a long brisk walk is not the best time to take my blood sugar.

Nearly 4 miles, over 8,000 steps, and 73 minutes later, I'm back.

Out For A Walk, Thinking About The Human Footprint http://ift.tt/1R8EWV6

It's 30C and I'm taking a walk. What am I thinking?

I see we're debating the price of tea in China again.

My Amex just got compromised. Great. And I'm traveling in a few days.

Republicans used to be Democrats. Democrats used to be Republicans.

There is no difference between these parties, except maybe for the special interest they appear to pander to. They both play for the same team, and it's not ours.