Always nice when my run doesn't spike my blood glucose. 😁

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there's a tiny piece of trim that goes around the outside of my house right by my garage. That plus activating the timer from my Apple Watch usually results in a satisfactory picture.

matigo.ca.

Every once in a while, especially if I do a second run for the day, I let it rip. Got a little tough to stick to nasal breathing on a certain hill, but otherwise, I did it.

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Not sure who to hate more: Apple or companies who create incomplete instructions to make their products work on MacOS.

Got up early before I had to do more of that "Zoom" thing and got a run in. 😬

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it wouldn't surprise me to find out if they were.

/

axodys.10centuries.org.

our security researchers at Check Point are top notch.

joeo10.10centuries.org.

the cut on my toe? No. My other foot was…a little sore when I started. But some days, I have to slow down to keep my heart rate in Zone 2.

matigo.ca.

yup, it's safety theater.

matigo.ca.

Was a little slow today.

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