Given the scene at several US airports where people are returning from overseas, I am VERY glad I'm safe at home and nowhere near those crowds.

if you're not eating sugar and grains, your joints will definitely be less inflamed. There's a reason I can jog so many miles every day.

matigo.ca.

I probably have more energy now than I did back when I was 27 (when I started the parenting thing). 😬

matigo.ca.

between the inability to fly to Europe and Asia and people not wanting to fly so much just within the Americas, the US airlines are cutting capacity roughly in half. Possibly more.

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matigo.ca.

I debated going another couple miles today but my heart rate started getting a little too high.

variablepulserate.10centuries.org.

Wasn't planning to do 11 miles today, but I did. Longest I've ever went.

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55 less kilos on my frame is definitely better.

js.10centuries.com.

pointing out people's bullshit is a hate crime.

js.10centuries.com.

The general mood feels like the guy on the left from 6 years ago, thanks to Coronavirus. Meanwhile, glad I'm the healthier guy on the right. #FaceliftFriday

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thus he declared a State of Emergency to open the floodgates for everyone.

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variablepulserate.10centuries.org.