my continual consumption of coffee means I'm getting up often…either to get more coffee or to empty my bladder. 😝

//

matigo.ca.

only the finest in tasty carbs.

matigo.ca.

Celebrated a friend's birthday last night. Made for a long night that involved drinking…beer. Yeah, that made this morning's run a bit rougher. Especially the uphill part. 😬

Imgur-img

slept a little more this morning than I planned and I have to run webinars today. :P

matigo.ca.

Sometimes you can't go as long or do as much as you'd like. The important thing is to be consistent and do it.

Imgur-img

I generally have an idea I covered something before and I do a quick search on my site to verify.

matigo.ca.

I'm actually shocked I found a reference that far back. 😬

matigo.ca.

Pretty much any place I'd go at home short of Costco is closed or otherwise off-limits at the moment. Doesn't leave a lot of options, but the outdoors are still wide open.

matigo.ca.

Had to stop for a moment to enjoy the sunrise on my way to a 10k.

Imgur-img

outside is one of the things they haven't limited anywhere in the US…yet. In fact, they even explicitly say to do so in areas where they've otherwise said "shelter in place." Provided you exercise social distancing of course.

matigo.ca.