Jogged down by the harbor this morning. My reward is this awesome sunrise.

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my books were published with Addison-Wesley, which ultimately got bought by Pearson. I remember the painful shit I went through back in 2001-2003 to get my book ready for publishing. Their Word templates were…ass, to put it mildly. Wouldn't be surprised if they still used those shitty things.

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Get off my lawn! 😬

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Five years ago, I was just about to find out the damage I had done to my health with years of mostly poor diet. Today, the diagnoses I received then are a memory. #TransformationTuesday

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That 40F/5C chill definitely keeps the sweat to a minimum.

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I'm not waking up my family at 2am. There's also a reason I jog outside at 5am versus use my treadmill 😬

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I think as long as it's before 9pm they don't have a leg to stand on 😬

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Far as I'm concerned, that's the best way to buy a phone anywhere.

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Clear and cold out this morning. And dark.

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The headlamp I bought for my morning jogs are also useful for mowing the lawn in the dark…

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