PhoneBoy Says

80s music at Starbucks this week. Nice.

Hey @matigo, when I click on the Mailbox icon on top of phoneboy.info, I am redirected to securitytheater.phoneboy.com/messages... shouldn't that go to phoneboy.info/messages?

And actually securitytheater.phoneboy.com should probably be deleted. I have the content elsewhere.

Somewhere about Mile 4 into my 5.5 mile run/walk, I snapped this selfie. Good to be outside.

@variablepulserate High fat AND high sugar is deadly. Sugar raises your insulin and your body does the only thing it CAN do with the fat: store it.

And yes, it's like crack cocaine. Only about 10 times more addictive.

variablepulserate.10centuries.org.

Today's run/walk was on the trails around Fort Nisqually.

@larand go a step further and print some out. Because digital stuff has a way of disappearing.

// @matigo @hazardwarning

larryanderson.org.

@matigo I didn't even have coffee first. 😬

matigo.ca.

After not being able to run/walk for a couple days, felt good to get out there in the early morning and get moving.

Wheels down SEA

@matigo I don't find it difficult at all. 😬

matigo.ca.