We should be applying the Pareto principle to our health. And, if you think you might be at risk for heart disease, get a CAC scan.

https://www.youtube.com/watch

So where is the evidence that red meat is bad for us, exactly?

http://www.zoeharcombe.com/2018/09/red-meat-the-evidence/

clearly.

Next business trip is complicated enough that I need the travel agent to do it for me. The trip after that to Tel Aviv? Not so much.

that would have been a career limiting move.

Fat Fingers Keyboard was slowing me down too much, so back to SwiftKey. Which is funny because I don't even swipe that often.

I've been salaried for more than 20 years. It's been a while since someone asked for a detailed account of how I spend my time.

I think if I counted the number of hours I put in at the day job, I'd probably cry.

Another Pleasant Valley Sunday here in status symbol land…

Gary Taubes at Low Carb Houston, 2018 [youtube.com]

A proper investigative journalist who went down the diet rabbit hole some years ago only to discover everything we’ve been told since the 1960s is completely wrong.

A bit long but worth the watch.