PhoneBoy Says

Feisty crew on CLT > ATL, en route to SEA.

@matigo Yup finally going home.

I must be getting on a plane later today because I can't sleep. ?

If I read the scale correctly this morning, I'm at 222 pounds (101kg). It's the lowest weight I've seen this year, or anytime in the last 15 years.

Next mini weight goal is the lowest I remember being in my adult life: 215.

@matigo lots of tasty wheat bier.

@matigo There was also a fair amount of beer consumed last week also. :P

Why Won’t We Tell Diabetics the Truth? [robbwolf.com]

The simple answer? The lies are quite profitable for everyone but the patient.

@matigo And I can assure you there wasn't a lot of fasting going on last week, either. :P

My hotel has an actual scale in their gym to weigh myself, so I did just that this morning.

Current Weight: 225 pounds (102kg)

Considering that's about what I weighed when I left home last week, I'd say that's pretty good.

@matigo that's the goal anyway.