so what, this is a shared Unix server? Reminds me of when I paid for a Netcom account in the early 1990s. Or used accounts on university systems.

If we're talking about grains as found in nature, like you're discussing in your podcast right now, I might be inclined to agree. If we're talking the highly processed grains that many people consume in mass quantities, it's a different story.

//

I'm sure it's contributing to global warming everywhere.

Even in Seattle, we've managed 33 consecutive days of 21C+ weather (many days 30C+). Which for here is…unusual.

That's pretty warm.

Most processed food contains sugar and grain, neither of which are particularly good for us.

As for chocolate, I pretty much stick with 85%+ Cacao chocolate these days.

Getting a head start on This Week in CheckMates and it's Frapuccino Happy Hour at Starbucks.

Imgur-img

I have a habit of changing my avatar periodically. Which has turned out to be a good mechanism to track my progress. :)

//

the basic features haven't changed, just the level of fat around them ?

//

If you look at my Plurk avatars over the last 10 years, you can see the face changes have been…fairly dramatic.

screen shot 2018-08-02 at 9.20.41 am

That 104-106kg range is exactly where I'm at.