I've bet the amount of processed carbs and vegetable oils have gone way up, too.

you were also a bit more metabolically flexible back then. I dunno that I was ever that metabolically flexible.

Once you pop, you can't stop. ?

Sounds like a lot of water weight got lost.

I definitely prefer "value for value" versus a subscription.

Hey is this an accurate depiction of the Japanese diet?

Japanese Eat Fat to Be Healthy [youtube.com]

Is the “Netflix of podcasts” moment finally here? [amp.fastcompany.com]

You can't monetize the network, guys.

I think my #bgnow does better when I eat my one meal in the afternoon instead of the evening.

Imgur-img

The house has been oddly quiet today. I suspect with the boy going off to college soon, this may be the new normal.

Given Verizon barely plays in the MVNO space and Sprint hasn't met one it didn't like, losing Sprint is definitely going to have an impact.