@hazardwarning they got cholesterol wrong as well. Which is why eggs were demonized.
@hazardwarning Fat got demonized a long time ago. I think everyone's waistlines suffered for it.
They sell hard-boiled eggs in bulk at Costco here, which turns out to be real handy at times. Maybe someplace there does the same?
@hazardwarning nothing wrong with the carbs in veggies and full-fat dairy in moderation, but bready stuff just has to go.
@hazardwarning vegetable oil is not great for you. Bring on the butter and the heavy cream! And olive oil.
@hazardwarning fat is better. You don't get quite the insulin spike that even protein gives you. It also satiates the best.
It's certainly helped me lose almost 7 stone. :)
@hazardwarning a slice of cheese or a hard-boiled egg would have been a better choice IMO.
@hazardwarning eating toast is not good for those of us avoiding carbs. Inhaling it might be quite painful.
@matigo If I can keep my blood sugar this low, I'll be off my meds before I know it.
And yes, I had a 75 this morning when I woke up.