I suspect mine will be higher than normal this month as well given events I'll be doing over the next couple months. What's causing it for you?

with little ones, for sure.

It's basically been four things:

  1. Fat is your friend.
  2. Sugar (real or fake) is your enemy.
  3. The less frequently you eat, the better.
  4. Get enough sleep.

That's some nice progress.

weight graph

That would be an Orange Espresso ?

Exactly. She IS recovering from an ear infection which has kicked her butt for the last several days.

It's been years since Thing 2 has fallen asleep on me. She's a bit heavier than she was last time she did it.

Starbucks just started serving Blonde Espresso. Which means most of their espresso drinks now have a blonde variant (lighter roast).

The one in Bremerton is the only place around here I've seen that serves white coffee. It's a coffee bean that is not roasted until it is a darker color. It's a very nutty flavor.

I'm just so glad they didn't try to upsell me on something more expensive this time around.

But yeah, I bet your air filter was ?