PhoneBoy Says

Wheels down SEA

@matigo you have to keep an eye on things to make sure they are happening.

It's not Delta One, but it's still Premium seating. JFK > SEA.

Seems like I've been here before.

@nitinkhanna Zero

Wheels down JFK. 'Murica, fuck yeah.

Barcelona was not conducive to fasting. The trip home is an excellent opportunity to get back on track.

@matigo That's a long haul ?

Hello again shiny metal tubes. First hop? BCN > JFK.

Starving cancer cells of sugar -- does it work? [sciencedaily.com] One of many good reasons to avoid sugar.