PhoneBoy Says

@larand pretty decent BBQ in Seattle anyway.

@matigo You've needed more instances?

Oh. My.

Actually having lunch with co-workers in Seattle today.

@matigo I suspect mine will be higher than normal this month as well given events I'll be doing over the next couple months. What's causing it for you?

@matigo with little ones, for sure.

@matigo It's basically been four things:

1. Fat is your friend.
2. Sugar (real or fake) is your enemy.
3. The less frequently you eat, the better.
4. Get enough sleep.

That's some nice progress.

@matigo That would be an Orange Espresso ?

@matigo Exactly. She IS recovering from an ear infection which has kicked her butt for the last several days.