@indigo for me, it simplifies the eating rules greatly: it's either dinner time (time to eat) or it's not (don't eat).
The first few weeks of this were a little rough in that you go through what some have described as "keto flu." It does go away and the difference is night and day, particularly now that almost all my cravings are gone!
That said, I would never claim that fasting will work for everyone.
// @sumudu @kdfrawg
The Vanilla Rooibos tea I ordered came today. I definitely like it better than the Sleepytime Vanilla.
The frustrating thing about #diabetes: Same meter gave two wildly different results one minute apart. #T2D #bgnow
@kdfrawg I've only been eating one meal a day (usually dinner) for the last several months. No snacks, except for maybe some broth. And black coffee.
// @sumudu
@kdfrawg since it's the end of the MLB season, there's probably not a difference. I should check in March (if I remember).
@kdfrawg meanwhile I did the same experiment for the NFL. They're charging $125/year. So the NFL doesn't care. ?
@hybotics wish it was that low during the day… but my average is definitely trending down.