Some kid is lucky I didn't decide to be a dick and change his Instagram password. Would teach him to use his own damn email address for his account.
@indigo the messed up sleep for the last couple days definitely sent things the opposite direction. Hoping I found the root cause and things can resume the correct direction.
// @kdfrawg
@hybotics it's probably multiple causes. However, my blood pressure medication change had a real obvious impact.
// @kdfrawg
@hybotics I believe my doctor originally told me to take it at night. Clearly that's bad advice.
@indigo I'm sure a lot of what we eat (and don't eat) impact what bugs are in our body. Hoping by eating once a day, I'm starving out most of the bad ones!
// @kdfrawg
@kdfrawg the real test will be tonight. I think I slept well enough last night, but I also deferred my dose of meds until this morning.
@kdfrawg this was a pretty long read. I suspect I may be adding some plain yogurt to my diet.
@kdfrawg the first night of poor sleep I wrote off. When it happened a second time in almost exactly the same way, I was pretty sure the meds had something to do with it.
Hopefully taking the meds in the morning will be enough to counteract the insomnia.
Apparently the bugs in our gut [ncbi.nlm.nih.gov] play a huge role in what we eat and why we are fat.