@jws it also helps that it now takes less to reach that "full" state (at whatever the target).
// @jextxadore @neilco @kdfrawg
@kdfrawg I still need to overcome that desire to feel "full" I suspect. That said, what it takes to get me "full" now is much less, thankfully.
// @jextxadore @neilco
@neilco It's a net positive overall. I find myself only wanting to eat around other people, at least when traveling. The rest of the time, I don't think about it much. The most unexpected benefits so far:
- My sleep has been way better
- I am nowhwere near as jetlagged
There's a reason I don't generally answer my Google Voice number. There are some effed up people out there, I tell you. ?
@neilco I can tell you that my blood sugar has been much better since I went down to one or two meals a day without snacking. Won't be able to check my weight until I get back home, but I dropped a few pounds last week. ??