PhoneBoy Says

@kdfrawg suddenly I am reminded of Tom Lehrer's Poisoning Pigeons in the Park.

"It's not against any religion to want to dispose of a pigeon" ?

@matigo yup, 18-24 hour fasts. I did a longer one coming back from Tel Aviv, which really helped with the otherwise massive Jet Lag I experience.

While the weight loss is a nice bonus, this is what I'm really happy about.

Riding in the front of the Boeing 717 bus for this flight.

Wheels down SLC

Not going to complain about the empty seat next to me. Or the legroom.

First time in quite a while my scale has read less than 300 pounds. ???

Early bedtime because I need to get up even earlier. ?

Today was a good day. #bgnow #diabetes

Uh yeah, I've been podcasting because of #audiomo over here: http://phoneboys-opinion.madewithopinion.com