@kdfrawg suddenly I am reminded of Tom Lehrer's Poisoning Pigeons in the Park.

"It's not against any religion to want to dispose of a pigeon" ?

yup, 18-24 hour fasts. I did a longer one coming back from Tel Aviv, which really helped with the otherwise massive Jet Lag I experience.

While the weight loss is a nice bonus, this is what I'm really happy about. Image

Riding in the front of the Boeing 717 bus for this flight.

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Wheels down SLC

Not going to complain about the empty seat next to me. Or the legroom.

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First time in quite a while my scale has read less than 300 pounds. ???

Early bedtime because I need to get up even earlier. ?

Today was a good day. #bgnow #diabetes

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Uh yeah, I've been podcasting because of #audiomo over here: http://phoneboys-opinion.madewithopinion.com