PhoneBoy Says

Getting a running start to the week.

This run would have taken me 20 more minutes a year ago. #Progress

@matigo congratulations

matigo.ca.

@matigo oh yeah, I have to scrub my feet in the shower after words. 😬

matigo.ca.

If you told me years ago I’d be mowing my lawn on sandals someday, I would have said you’re crazy, but here we are. My health journey has gone down some unexpected paths.

I don’t always have a planned route when I go for a run. Sometimes that leads to long runs.

Four more miles for the day

I was lying in bed last night feeling loose skin on my neck. Given how much fat I had around it when I weighed 330 pounds, I shouldn't be surprised. That said, loose skin is a small price to pay for not having 145 more pounds on my frame. Or Type 2 Diabetes. Or sleep apnea. #FaceliftFriday

@gtwilson given what's going on out there, you've definitely made the right choice.

eee-eye-eee.io.

@matigo what if you have a dumb phone?

matigo.ca.