PhoneBoy Says

@joeo10 shocked that many still exist

joeo10.10centuries.org.

Putting Christmas diet debauchery behind me

Knees reminded me of yesterday’s dietary transgressions. 😬

@variablepulserate I'm generally pretty choosy when I eat something off-diet. Feeling ill afterwords is a sure sign I won't do that again. 😬

variablepulserate.10centuries.org.

The blood sugar was quite happy with my decision to do 11k AFTER having the obligatory cinnamon roll on Christmas morning.

@matigo my children are big 😬

matigo.ca.

The stocking are hung with care.

Need to work off a couple of extra Christmas pounds that have snuck on. 😬

Frosty out there.

Just a wee bit nippy outside