That almost felt normal. Almost.

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Round two, knee almost back to normal.

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The knee continues down the road to improvement.

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the Apple Watch app logged the workout but it didn’t count somehow in the 7 workout week count 🤔

variablepulserate.10centuries.org.

Felt like a second round. Knee is…still improving.

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Knee is still not 100%, but still improving. Playing with a different app to track heart rate during runs.

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get a beer instead 😉

matigo.ca.

still prefer it not to hurt of course.

matigo.ca.

One thing that I'm pretty sure I'm never doing again, even if mask and social distancing requirements ever get rolled back, is have someone else cut my hair.

I was using some clippers I had "new in the box" from 2006 I had found in a box in my office. Just bought something better at Costco for less than the price of two haircuts.

A buzz across the head once a week (or even less frequently), and my hair is perfect. No muss, no fuss, and I can do it whenever the hell I want.

57dba0cc-6fac-4b80-95b9-f32e5f100b35

it’s not getting worse which is a good thing

matigo.ca.