PhoneBoy Says

Maybe going for a run right after I spent a couple hours mowing the lawn wasn't so smart but it saved a shower. 😬

Even my Zone 2 runs are getting faster. 😁

@matigo might have an issue maintaining that pace for 26 miles 😬

matigo.ca.

Not that I was aiming for it, but that is definitely my best 10k time.

Round two in the books before the sun went down.

Getting close to a 5 mph pace. 😁

@joanna beats my best mile by over a minute, I think.

joanna.10centuries.org.

First time I've run under a 10 minute mile. 😁

Might be the best distance I've done in an hour, especially given the terrain around here.

Four years ago today, I looked absolutely miserable. You can even see where the CPAP mask straps dug into my face. Today? I don't need CPAP. Or 5XL shirts. #TransformationTuesday