PhoneBoy Says

@matigo these days my bottles of whisky aren’t hanging around long enough. 😬

matigo.ca.

12k in the rain. Amazing, you say? Nah, it’s just Thursday.

Whatever happened last night—and however you feel about it—doesn't change the fact you have to keep on moving.

Pouring down rain here so I opted for the treadmill

@joeo10 a lot of people are going to be unhappy either way 😬

joeo10.10centuries.org.

@sumudu and both in daylight 😬

sumudu.me.

I think an 11pm team meeting is a lot easier to stomach than a 7am team meeting. Yay, timezones.

Round two in the books before it got dark

Putting the miles in

A colleague from Denmark had sent me a photo from a couple years back when I visited. I had already lost 100lb/45kg by that point. Since then, another 45lb/19kg. And yes, I ran 8 more miles today.