It’s been a challenging year but still plenty to be thankful for, like my VO2max improving after almost two years. #HealthIsWealth

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Another day, another 10k.

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if Gavin Newsom and Nancy Pelosi can’t even follow their own rules on these matters, how can you expect anyone else to?

joeo10.10centuries.org.

Went down to the old ferry docks for today's run

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given the quality of university-level education these days…I'm not surprised people are buying this bullcrap with all its inconsistencies.

matigo.ca.

that's definitely a low temperature. 😬

matigo.ca.

US-based tech companies insensitive? Next you’ll tell me there’s gambling going on here.

I usually run. I did actually walk a little bit on Saturday because I was having to deal with a work thing and it’s far easier to relay messages while not trying to run 😬

sumudu.me.