First time I've run under a 10 minute mile. 😁
Might be the best distance I've done in an hour, especially given the terrain around here.
Four years ago today, I looked absolutely miserable. You can even see where the CPAP mask straps dug into my face. Today? I don't need CPAP. Or 5XL shirts. #TransformationTuesday
With the mornings being foggy and the days being shorter, gotta get outside while the sun’s out.
Apparently, if you get to Costco early enough some days, you can get cleaning wipes. Unsuccessful at that today, but at least my run was successful.
Proud of this run, mainly because of the pace, the route, and the fact my heart rate was in Zone 2 except on the 8-10% hills, which is a huge improvement from 18 months ago. And I did this in sandals in the rain.
It's been a few years since I listened to recordings of my dad from 1983 when he was on the radio playing music. I had posted the recordings to a now defunct podcast feed.
They will be making their way to the PhoneBoy Speaks feed.