PhoneBoy Says

Not that I was aiming for it, but that is definitely my best 10k time.

Round two in the books before the sun went down.

Getting close to a 5 mph pace. 😁

@joanna beats my best mile by over a minute, I think.

joanna.10centuries.org.

First time I've run under a 10 minute mile. 😁

Might be the best distance I've done in an hour, especially given the terrain around here.

Four years ago today, I looked absolutely miserable. You can even see where the CPAP mask straps dug into my face. Today? I don't need CPAP. Or 5XL shirts. #TransformationTuesday

With the mornings being foggy and the days being shorter, gotta get outside while the sun’s out.

Apparently, if you get to Costco early enough some days, you can get cleaning wipes. Unsuccessful at that today, but at least my run was successful.

@variablepulserate not particularly, but he wasn't a terrible musician.

variablepulserate.10centuries.org.