#FaceliftFriday time. Three years ago, I had started Intermittent Fasting, got back to low carb, then later discovering Vinnie Tortorich and NSNG. Today? I started off the day jogging 8 miles. Down almost 140 pounds from my high, went from 4XL to L shirts, reversed Type 2 Diabetes, and just feel better. This stuff is more than skin deep!

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my Mac was giving me Drive Full messages recently. Turns out there was hundreds of gigs of temp files. 🤔

matigo.ca.

can't remember if I did that…

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matigo.ca.

I have my old ADN posts somewhere as I downloaded before it disappeared.

And yeah, I was there until the bitter end.

joeo10.10centuries.org.

The force was strong enough that I went out again. Also, I'm over half way to my goal of 2020 miles for the year.

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I had those feelings long before Covid-19 😝

streakmachine.10centuries.org.

My neighbor commented on the weight loss as I was finishing today's jog. He doesn't know the half of it.

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I generally don't but other people in my house do. Sometimes. Much less since we dropped regular cable TV.

variablepulserate.10centuries.org.

twice in one week. Color me shocked.

I mean, they still charge way too much for what they provide. And I suspect data caps will be a thing again (they've discontinued them temporarily). And the Flex box is far from perfect (has the apps we care about, but missing others), but then again, the Roku is far from perfect also.

That said, I can't argue with the price of the box, which is free with my cable subscription. Well, the first one is free anyway.

Well, I have to say, Comcast's Flex streaming box is not a steaming pile of fail. Which is…somewhat surprising, I must say.