Every day, do the thing.

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just my phone sitting on the ledge outside my garage and me triggering the delayed photo from my Apple Watch.

sumudu.me.

My Apple Watch was all: so, you gonna jog today or what?

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no, Comcast actually had a way in their app to change service level. And add their Flex streaming box, which they apparently will give you for free.

variablepulserate.10centuries.org.

Might be the first time I've lowered my Comcast bill without talking to a human. Also increased my speed. Not bad.

carbs and I don't get along. It's why I can jog so many miles. 😬

axodys.10centuries.org.

I'd replace the bread and mayo with the cream cheese but maybe that's me. 😬

axodys.10centuries.org.

if you don't eat sugar and grains when you do eat, time-restricted eating is fairly easy.

whoisashygirl.10centuries.org.

Despite the fact it was drizzling outside, I went out again.

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After going all out the last couple days, decided to take it easy. And I can always do more later.

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